Deciding to partner with a life coach requires thoughtful consideration.
This Helpful Info offers clarity and insight as you consider whether partnering with me might be a good fit for you.
1. How do you usually work with clients?
Why:
My primary goal as a coach for perimenopausal women aged 35-55 is to help my clients discover their deeper motivations and purpose. By understanding the "why" behind their wellness and empowerment goals, we can create a strong foundation for lasting change. I aim to uncover what truly matters to them during this transformative life stage.
How:
I work closely with my clients to develop personalized strategies and action plans that are specifically tailored to their needs and aspirations. Together, we navigate the unique challenges and opportunities that perimenopause presents. We map out the "how" by breaking down their goals into actionable steps and exploring the most effective approaches for their well-being.
What:
In practical terms, my coaching involves guiding my clients through a journey of self-discovery and empowerment. We implement concrete actions and track progress to achieve their desired outcomes. Whether it's improving physical health, managing emotional well-being, or enhancing overall life satisfaction, the "what" involves the hands-on work we do together to make their goals a reality. I empower perimenopausal women to not only set achievable goals but also to find meaning and purpose in their wellness journey, leading to lasting positive changes in their lives.
2. What can I expect from the call?
You can expect to achieve several immediate benefits after our booking call which are: This assessment helps create a baseline understanding of your current physical and emotional well-being, lifestyle, challenges, and goals. My expertise allows me to provide personalized insights and initial recommendations based on your unique needs and circumstances. You may receive immediate advice or tips to start improving your well-being. You will feel more inspired and determined to take action toward your wellness goals after the call. You will will gain an understanding of how my coaching process works, what to expect in future sessions, and how my guidance can help you to achieve your goals. I promise you safe and comfortable environment to discuss your concerns and aspirations but also the next steps. In essence, booking call with me serves as an initial step toward your transformation. You can expect to gain valuable insights, a sense of direction, and increased motivation to kickstart your journey toward improved wellness and empowerment during perimenopause. This call sets our foundation for a productive coaching relationship.
3. Who is Jane Doe ?
Jane Doe is a full-time working mother and a part-time life coach with an 8-year-old son. She's experienced the complexities of juggling a high pressure career while meeting family obligations. After enduring a series of personal hardships, including the loss of her father, she paused to reflect and unearthed impactful strategies that revolutionized her approach to parenting, as well as her relationships with her son and family. She's now committed to helping other mothers navigate their parenting journey and build empowering relationships with their children.
What is life coaching?
Life coaching is a relational, growth-oriented partnership that focuses on harnessing agency and activating potential.
A life coach provides support and accountability in a client’s journey from where they are to where they want to be.
Who is life coaching for?
Life unfolds in seasons, and coaching can support people at whatever stage of life they are in – to explore possibilities, gain clarity, navigate transitions, achieve goals, strengthen relationships, and overcome challenges.
Life coaching is for anyone who wants to live out their potential more fully and is willing to make intentional choices to do so.
How is life coaching different from counselling and therapy?
Counselling and therapy usually support people in healing from emotional pain, working through trauma, or managing mental health challenges. Counselling often focuses on current issues, while therapy may involve deeper exploration of long-term patterns or past experiences.
Life coaching focuses on the present and the future: providing people with support and accountability in clarifying where they are now, envisioning where they want to be, and taking action to get there.
How can you know if counselling, therapy, or life coaching is the better option for you?
If you feel emotionally stuck or distressed, are experiencing trauma, or need support for a mental health challenge, it may be more helpful to seek support from a professional counsellor or therapist instead of or alongside a life coach.
If you are emotionally and mentally well, and want support and accountability in harnessing your agency and activating more of your potential, life coaching might benefit you immensely.
Is life coaching a form of mentoring?
Life coaching and mentoring are both relational, growth-oriented relationships – but they are distinct in purpose and approach.
Mentoring typically involves guidance from someone who has walked a similar path and offers wisdom, insight, and advice based on their personal and/or professional experience.
Life coaching focuses on the client surfacing insights and making self-directed choices. A life coach acts as a thinking partner, supporting the client to explore and pursue their priorities and goals.
What happens in a life coaching session?
I design my life coaching sessions to be a space where clients are seen, understood, encouraged, and supported – a space for them to grow safely.
Each session is a collaboration in reflecting, gaining insight, and strategizing.
I listen deeply, ask insight-provoking questions, and partner with clients to explore possibilities, navigate challenges, and make intentional choices for growth.
Do I incorporate Christian faith into my life coaching?
For individual coaching clients who desire it, I offer coaching that integrates Christian faith (known as Christian Life Coaching).
The core components of this are Holy Spirit-led guidance, prayer, and biblical truth.
The purpose is to create space for and seek God’s presence, voice, and guidance in the coaching process.
Integrating Christian faith into the coaching process is optional and guided by clients’ preferences.
How many group and individual clients do I coach at any given time?
To ensure each client receives a high-quality coaching experience, I intentionally limit the number of clients I coach.
I do this by:
• Offering up to two Growth Squared: Blueprint and up to two Growth Squared: Accelerate group coaching programmes (each with three to five clients) per month, from January to November.
• Providing individual coaching to up to eight clients at a time, from mid-January to November.
How can you know if doing life coaching with me would be a good fit for you?
Doing life coaching with me would be a fit for you if:
• You want to grow in your personal development, leadership, or spiritual formation.
• You:
- are plateauing, stuck, or stagnant in your growth, and you want to move forward, or
- have momentum in your growth, and you want to build on it, or
- are eager to explore and pursue new possibilities in your growth – you want to stretch beyond your comfort zone.
• You are ready to make commitments and take action to create positive change in your life.
• You want support and accountability on your journey.
What if you are keen to do life coaching with me, but your current financial situation makes it challenging?
Full payment is required before the first coaching session.
I recognise, though, that financial circumstances can sometimes make pursuing life coaching challenging – even when you are deeply committed to your growth.
If this is your situation, get in touch with me. I am open to exploring a flexible or alternative payment option that makes coaching more accessible for you.
You think doing life coaching with me might be a good fit for you. What is the next step?
Schedule a Discovery Chat. Book an available timeslot that works for you.
Alternatively, contact me directly on WhatsApp or by email.
I look forward to connecting and exploring whether I might be a good fit to partner with you in making intentional choices that empower your growth and thriving.
What is life coaching?
Life coaching is a relational, growth-oriented partnership that focuses on harnessing agency and activating potential.
A life coach provides support and accountability in a client’s journey from where they are to where they want to be.
Who is life coaching for?
Life unfolds in seasons, and coaching can support people at whatever stage of life they are in – to explore possibilities, gain clarity, navigate transitions, achieve goals, strengthen relationships, and overcome challenges.
Life coaching is for anyone who wants to live out their potential more fully and is willing to make intentional choices to do so.
How is life coaching different from counselling and therapy?
Counselling and therapy usually support people in healing from emotional pain, working through trauma, or managing mental health challenges. Counselling often focuses on current issues, while therapy may involve deeper exploration of long-term patterns or past experiences.
Life coaching focuses on the present and the future: providing people with support and accountability in clarifying where they are now, envisioning where they want to be, and taking action to get there.
How can you know if counselling, therapy, or life coaching is the better option for you?
If you feel emotionally stuck or distressed, are experiencing trauma, or need support for a mental health challenge, it may be more helpful to seek support from a professional counsellor or therapist instead of or alongside a life coach.
If you are emotionally and mentally well, and want support and accountability in harnessing your agency and activating more of your potential, life coaching might benefit you immensely.
Is life coaching a form of mentoring?
Life coaching and mentoring are both relational, growth-oriented relationships – but they are distinct in purpose and approach.
Mentoring typically involves guidance from someone who has walked a similar path and offers wisdom, insight, and advice based on their personal and/or professional experience.
Life coaching focuses on the client surfacing insights and making self-directed choices. A life coach acts as a thinking partner, supporting the client to explore and pursue their priorities and goals.
What happens in a life coaching session?
I design my life coaching sessions to be a space where clients are seen, understood, encouraged, and supported – a space for them to grow safely.
Each session is a collaboration in reflecting, gaining insight, and strategizing.
I listen deeply, ask insight-provoking questions, and partner with clients to explore possibilities, navigate challenges, and make intentional choices for growth.
Do I incorporate Christian faith into my life coaching?
For individual coaching clients who desire it, I offer coaching that integrates Christian faith (known as Christian Life Coaching).
The core components of this are Holy Spirit-led guidance, prayer, and biblical truth.
The purpose is to create space for and seek God’s presence, voice, and guidance in the coaching process.
Integrating Christian faith into the coaching process is optional and guided by clients’ preferences.
How many group and individual clients do I coach at any given time?
To ensure each client receives a high-quality coaching experience, I intentionally limit the number of clients I coach.
I do this by:
• Offering up to two Growth Squared: Blueprint and up to two Growth Squared: Accelerate group coaching programmes (each with three to five clients) per month, from January to November.
• Providing individual coaching to up to eight clients at a time, from mid-January to November.
How can you know if doing life coaching with me would be a good fit for you?
Doing life coaching with me would be a fit for you if:
• You want to grow in your personal development, leadership, or spiritual formation.
• You:
- are plateauing, stuck, or stagnant in your growth, and you want to move forward, or
- have momentum in your growth, and you want to build on it, or
- are eager to explore and pursue new possibilities in your growth – you want to stretch beyond your comfort zone.
• You are ready to make commitments and take action to create positive change in your life.
• You want support and accountability on your journey.
What if you are keen to do life coaching with me, but your current financial situation makes it challenging?
Full payment is required before the first coaching session.
I recognise, though, that financial circumstances can sometimes make pursuing life coaching difficult – even when you are deeply committed to your growth.
If this is your situation, get in touch with me. I am open to exploring a flexible or alternative payment option that makes coaching more accessible for you.
You think doing life coaching with me might be a good fit for you. What is the next step?
Schedule a Discovery Chat. Book an available timeslot that works for you.
Alternatively, contact me directly on WhatsApp or by email.
I look forward to connecting and exploring whether I might be a good fit to partner with you in making intentional choices that empower your growth and thriving.
